Weigh In record (no journal entry) for 30 July 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.11g | Prot: 38.50g | Carbs: 171.75g.
Breakfast: Risoles, Roma Sari Gandum Sandwich Peanut Butter (3), Pisang. Lunch: Semur Daging, Nasi Putih, Lontong. Snacks/Other: Cimory Yogurt, Pisang Kepok Rebus. more...
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Gaining 7 kg a Week
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meisysiregar's Weight History
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