Weigh In record (no journal entry) for 30 July 2021
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45.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 15.91g | Prot: 57.87g | Carbs: 99.28g.
Breakfast: Growth Supplements Creatina, Jasmine Tahine, Purê de Inhame, Kim Pão 12 Grãos Zero. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Davaca Creme de Queijo Minas Frescal, Gallo Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Hellmann's Barbecue, La Violetera Champignons, Fugini Milho Verde, Vapza Peito de Frango Desfiado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Growth Supplements Medium Whey Chocolate. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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