Weigh In record (no journal entry) for 30 July 2021
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68 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 9.29g | Prot: 21.20g | Carbs: 131.64g.
Lunch: تفاح بلدي تفاح بلدي, بلح تمر ١, توست, كفتة فراخ كفتة فراخ, البامية. Dinner: جهينه زبادو, المانجو. more...
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Losing 4.7 kg a Week
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emanadel1993's Weight History
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