Weigh In record (no journal entry) for 30 July 2021
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 64.05g | Prot: 105.34g | Carbs: 16.40g.
Breakfast: Filete de Res, Café Descafeinado, Aguacate. Lunch: Carbonell Aceite de Oliva, Espinacas, Pepino (Pelado), Lomo de Cerdo (Lomo, Magro Solamente), Champiñones Cocidos (sin Grasa Añadida en la Cocina). Dinner: Lomo de Cerdo , Huevo Revuelto, Espinacas. Snacks/Other: Almendras, Birdman Falcón, Almendras, Café Descafeinado. more...
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2325 kcal
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Exercise:
Gym - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Izmir Prieto's Weight History
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