Weigh In record (no journal entry) for 28 July 2021
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59.8 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 82.63g | Prot: 124.51g | Carbs: 177.57g.
Breakfast: 삶은 계란, Atkins PLUS Protein & Fiber Shake Creamy milk Chocolate, 찐옥수수. Lunch: 짬뽕국, 계란후라이, 탕수육. Dinner: 동원 쎈쿡 100% 발아현미밥, 돼지갈비. Snacks/Other: 수박, 코스트코 베이비벨, 알라 고다 스낵 치즈, 커피빈 (Coffee Bean) 아이스아메리카노, 수박주스, 방울 토마토, 코카콜라 몬스터에너지울트라파라다이스. more...
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Losing 3.2 kg a Week
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Willingnessto's Weight History
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