Weigh In record (no journal entry) for 30 July 2021
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99.2 kg
Lost so far: 8.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 29.80g | Prot: 45.10g | Carbs: 27.05g.
Lunch: سلطه سلطه, لحم بقرى, أرز مصرى. Dinner: جهينه زبادي. more...
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Losing 0.6 kg a Week
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Norhan Fathy Yassen's Weight History
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