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tamersa2o14
Journal
30 Jul 21
tamersa2o14's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
36 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
274 kcal
Fat: 3.09g | Prot: 54.30g | Carbs: 0.00g.
Lunch:
Tuna in Brine.
Snacks/Other:
اللحمة لحمة نئ.
more...
2039 kcal
Exercise:
Mohammed - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tamersa2o14's Weight History
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