tamersa2o14's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021
36 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
274 kcal Fat: 3.09g | Prot: 54.30g | Carbs: 0.00g.   Lunch: Tuna in Brine. Snacks/Other: اللحمة لحمة نئ. more...
2039 kcal Exercise: Mohammed - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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tamersa2o14's Weight History


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