Weigh In record (no journal entry) for 30 July 2021
|
54.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 7.89g | Prot: 72.87g | Carbs: 65.40g.
Breakfast: MinusL Frische Fettarme Milch, Mevgal Original Griechischer Joghurt 0% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandelmilch Original, Kaffee (Gemahlen), Galiamelone, Physalis. Lunch: MinusL Milch Haltbar 1,5% Fett, Kaffee (Gemahlen), Golden Fruit Süßkirschen, Putenbrust Fleisch, REWE Bio Möhren , REWE Broccoli, Kaufland Bio Blumenkohl. Snacks/Other: Honigmelonen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koshkamargoshka's Weight History
|