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boocarvalho
Journal
30 Jul 21
boocarvalho's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
74.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
833 kcal
Fat: 33.58g | Prot: 40.45g | Carbs: 94.37g.
Breakfast:
Suco de Cajá, Café com Leite Integral, Ovo Frito.
Dinner:
Sadia Mussarela, Pullman Rap10 Integral, Garibaldi Suco de Uva Integral, Pif Paf Presunto.
Snacks/Other:
Pão de Leite, Hellmann's Maionese, Nescau Nescau com Leite.
more...
2278 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.5 kg a Week
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boocarvalho's Weight History
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