Weigh In record (no journal entry) for 30 July 2021
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79.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 16.95g | Prot: 76.60g | Carbs: 225.63g.
Lunch: Nescau Achocolatado, Itambé Leite em Pó Desnatado, Acelga, Ovo, Legumes Cozidos, Tomates, Biju Arroz 8 Grãos Integrais. more...
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Losing 5.6 kg a Week
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