Weigh In record (no journal entry) for 31 July 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3920 kcal
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Fat: 86.93g | Prot: 160.38g | Carbs: 618.93g.
Breakfast: 煎鸡蛋, 挂面. Lunch: 全麦面包, 大餐, 全麥吐司. Dinner: 红烧土豆, 蔬菜, 米饭, 红烧牛肉, 西红柿鸡蛋汤. Snacks/Other: 大餐. more...
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Gaining 0.1 kg a Week
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