Weigh In record (no journal entry) for 30 July 2021
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89 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 70.61g | Prot: 71.80g | Carbs: 135.34g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Banana Prata, Leite (Leite Integral), Hinode Shake HND Sabor Chocolate . Dinner: Sopa de Legumes com Carne. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 1.9 kg a Week
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T.Aparecida's Weight History
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