Weigh In record (no journal entry) for 31 July 2021
|
66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 90.65g | Prot: 51.30g | Carbs: 194.69g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Roma Sari Gandum Sandwich Susu & Coklat, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Seblak. Dinner: Tempe Goreng Tepung, Bakwan. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|