Weigh In record (no journal entry) for 31 July 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.23g | Prot: 52.59g | Carbs: 167.60g.
Breakfast: Paha Ayam, Kurma, Pepaya, Wortel, Sinti Bumbu Pecel, Tempe Goreng, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Lee Kum Kee Minyak Wijen, Sunco Minyak Goreng, Kentang Rebus, Wortel Dimasak, Kubis, So Good Bakso Sapi, Saori Saos Tiram, Lee Kum Kee Saus Tiram, Gula Pasir, Royco Royco Ayam, Kaldu Jamur, Nasi Putih. Dinner: Kaldu Jamur, Royco Royco Ayam, Lee Kum Kee Saus Tiram, Saori Saos Tiram, So Good Bakso Sapi, Sunco Minyak Goreng, Telur Rebus, Kentang Rebus, Kubis, Wortel Dimasak. Snacks/Other: Cimory Squeeze Yogurt Original, Kakao Bubuk (tanpa Gula), Sasa Santan Kelapa, Gula Merah, Serabi. more...
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steady weight
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