體脂:24.2 肌肉量:29.8 內臟脂肪:1 基代:929
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41.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 85.27g | Prot: 78.94g | Carbs: 216.98g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 國農 巧克力拿鐵, 星巴克 (Starbucks) 起士牛肉可頌. Lunch: 藍莓, 炒空心菜, 巴沙魚, 7-11 蒸地瓜, 煮熟的綠色椰菜. Snacks/Other: 垂坤 香烤魷魚片, 巧克力粒曲奇餅, 日香 菜脯餅, 椒鹽脆餅, 湖池屋 咔辣姆久椒麻雞口味, 翠菓子 綜合米果, 翠菓子 航空米果, 奇多 隨口脆雞汁口味玉米脆, 義美 蒟蒻寒天果凍. more...
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Gaining 1.8 kg a Week
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