Weigh In record (no journal entry) for 31 July 2021
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64.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.29g | Prot: 46.78g | Carbs: 216.15g.
Breakfast: Teh Manis, Tempe Goreng, Mie Telur (Ditambah, Masak). Lunch: Rempeyek, Sate Ayam, Sambal Goreng, Tempe Goreng, Tahu Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Rempeyek, Telur Ceplok, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Monde Egg Drops, Teh Manis, Lemper, Lemet. more...
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steady weight
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