Weigh In record (no journal entry) for 30 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 51.49g | Prot: 64.97g | Carbs: 28.81g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Costela Bovina Assada. Snacks/Other: Lacta Chocolate Ao Leite, DIA Iogurte Natural. more...
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epifania2's Weight History
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