Weigh In record (no journal entry) for 31 July 2021
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44.1 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.23g | Prot: 67.29g | Carbs: 147.53g.
Breakfast: 黑咖啡, 星巴克 (Starbucks) 肉桂捲. Lunch: 香雞城 小肉豆, 紅龍 小巧雞塊. Dinner: 炸魷魚, 甜不辣, 義美 小湯圓. Snacks/Other: 小美 香草冰淇淋, 卜蜂 義式香草雞胸肉, 小番茄（葡萄形狀）. more...
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steady weight
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