Weigh In record (no journal entry) for 31 July 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 58.25g | Prot: 47.83g | Carbs: 163.89g.
Breakfast: Lupis, Alpukat. Lunch: Daun Bawang, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Bakso Ayam. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Kastengel, Kue Nastar. more...
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Losing 0.4 kg a Week
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TOMARIKU's Weight History
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