21.9
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46.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 74.13g | Prot: 83.29g | Carbs: 96.56g.
Breakfast: 小黃瓜, 雞蛋(整個), 椰子油, 烤地瓜. Lunch: 無糖豆漿, 白吐司, 蘑菇, 煎雞蛋, 去皮雞胸肉(烘焙或油炸,有粉漿). Dinner: 奶茶, 珍珠, 炸豆皮. more...
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Gaining 2.1 kg a Week
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