Weigh In record (no journal entry) for 31 July 2021
|
53.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 34.54g | Prot: 55.85g | Carbs: 218.61g.
Breakfast: 金桔, 小林煎餅 日式釣鐘燒, 康健生機 什錦堅果, 芒果, 西瓜, 光泉 全脂鮮乳, 紅豆. Lunch: 雞腿, 小黃瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|