Weigh In record (no journal entry) for 31 July 2021
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75 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 14.44g | Prot: 97.77g | Carbs: 109.93g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dimsum, Siantar Top Twistko. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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