Weigh In record (no journal entry) for 31 July 2021
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56.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.68g | Prot: 48.66g | Carbs: 135.03g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Pisang. Lunch: B.J. Bawang Merah Goreng, Uleg Sambal Pedas, Bango Kecap Manis, Perkedel Kentang, Ketupat, Coto Makassar. more...
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Losing 0.2 kg a Week
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Ainin ainia katili's Weight History
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