Weigh In record (no journal entry) for 31 July 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 32.78g | Prot: 45.62g | Carbs: 231.78g.
Breakfast: Javara Kacang Hijau, L'Agie Extra Dark Compound Chocolate, Donat (Tawar), Rambutan, Salak. Lunch: Nasi Ketan (Ketan), Durian, Nasi Goreng, Putih Telur, Ikan Tongkol Goreng, Jagung, Kembang Kol. Dinner: Gula Merah, Nanas, Bengkoang. Snacks/Other: Rambutan. more...
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Losing 0.1 kg a Week
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rahmadaniiu's Weight History
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