Weigh In record (no journal entry) for 31 July 2021
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77 kg
Lost so far: 17.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 11.00g | Prot: 15.00g | Carbs: 58.00g.
Breakfast: Cimory Fresh Milk Full Cream, My Roti Roti Gandum. more...
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Losing 0.5 kg a Week
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