Weigh In record (no journal entry) for 31 July 2021
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.65g | Prot: 23.18g | Carbs: 119.72g.
Breakfast: 李鵠 鳳梨酥 (28克), 星巴克 (Starbucks) 焦糖丹麥麵包, 鮮乳坊 鮮乳優格. Lunch: Garofalo 義大利直麵. Snacks/Other: 全家 半熟起司塔. more...
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Gaining 0.3 kg a Week
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lris chen's Weight History
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