Weigh In record (no journal entry) for 31 July 2021
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68.4 kg
Lost so far: 12.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 60.68g | Prot: 106.71g | Carbs: 137.66g.
Breakfast: Ultra Milk Susu UHT Full Cream, Nescafe Classic, VECTORLABS Master Whey, Telur, Haverjoy Havermout Rolled Oat. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Sania Minyak Goreng, Telur, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum Sandwich, Prochiz Keju Slice, Bernardi Roti Burger. Snacks/Other: Ellenka Fiber Creme, Natlab Soy Protein Isolate Vanilla. more...
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Losing 1.4 kg a Week
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putrikrisharviana's Weight History
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