Weigh In record (no journal entry) for 31 July 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 61.08g | Prot: 78.22g | Carbs: 118.93g.
Breakfast: Apel. Lunch: Bakso Daging Sapi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Gaining 1.8 kg a Week
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Nia Zamina's Weight History
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