rini hani's Journal, 31 Jul 21

rini hani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2021

57.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1031 kcal

Fat: 13.90g | Prot: 19.54g | Carbs: 221.97g. Breakfast: Pisang. Lunch: Finna Kerupuk Rasa Bawang, Buah Pir, Pisang. Dinner: Pisang, Mr. Bread Roti Pandan Coklat Srikaya, Pisang, Roti Gandum. more...

1484 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rini hani's Weight History

View Complete History

rini hani's Journal, 31 Jul 21

Submit a Comment

rini hani's Weight History