Weigh In record (no journal entry) for 31 July 2021
|
66.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 38.54g | Prot: 90.67g | Carbs: 120.07g.
Breakfast: 菜市場嬤 左營汾陽餛飩, 水煮蛋. Lunch: 蔥, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, Kewpie 胡麻醬 (10ml), 豆腐, 龜甲萬 甘醇醬油, 米酒, 紅辣椒, 蒜頭, 調味樹子, 家樂福 冷凍鯛魚片, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 蘆筍. Dinner: 地瓜葉, 煮熟的竹筍（烹飪中不加油）, 小黃瓜, 里仁 生豆包, 野人舒食 紹興醉雞腿, 白飯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, Zespri 黃金奇異果, 櫻桃, 全聯 水蜜桃, 小玉西瓜, 咖啡, 抹茶司康. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|