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ikirosmelia
Journal
31 Jul 21
ikirosmelia's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
75.8 kg
Lost so far:
13.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1080 kcal
Fat: 29.01g | Prot: 54.54g | Carbs: 153.25g.
Breakfast:
Otak-Otak.
Lunch:
Bamboe Bumbu Balado, Dada Ayam, Bawang Bombay, Kacang Panjang Hijau, Nasi Putih.
Dinner:
Bakso Aci.
Snacks/Other:
Jeruk, Silver Queen Coklat, Fitbar Fitbar Choco Delight.
more...
1902 kcal
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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ikirosmelia's Weight History
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