Weigh In record (no journal entry) for 31 July 2021
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 12.25g | Prot: 66.78g | Carbs: 147.30g.
Breakfast: Pisang. Lunch: Ikan Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus. Dinner: Siomay. Snacks/Other: Pisang. more...
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Losing 6.3 kg a Week
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Kiky Ilham's Weight History
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