Weigh In record (no journal entry) for 31 July 2021
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 40.17g | Prot: 64.99g | Carbs: 26.24g.
Breakfast: Lee Kum Kee Minyak Wijen, Bayam Dimasak (dari Segar), Ikan Patin, Tahu Goreng. Lunch: VECTORLABS Master Whey. Dinner: Kerupuk Makanan Ringan, Ikan Patin, Sawi Putih. more...
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Gaining 0.3 kg a Week
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hamdan fachrur rizal's Weight History
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