Weigh In record (no journal entry) for 26 February 2014
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1168 kcal
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Fat: 45.24g | Prot: 79.46g | Carbs: 112.80g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Canto de Minas Queijo Mussarela Light, Perdigão Perdigão Peito de Chester Defumado, Omelete, Prato Fino Arroz Integral. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Moranga. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Perdigão Peito de Chester Defumado, Porto Alegre Mussarela Light, Wickbold Pão Integral Light, Club Social Integral. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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