Weigh In record (no journal entry) for 31 July 2021
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 35.33g | Prot: 21.31g | Carbs: 89.95g.
Breakfast: Roma Sari Gandum. Lunch: Kerupuk Makanan Ringan, Fortune Minyak Goreng Sawit, Bango Kecap Manis, So Nice Sosis Sapi, Telur, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Cem-Cem Makaroni Balado. more...
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1684 kcal
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Exercise:
Raking - 10 minutes, Showering - 15 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Fitness Training (Workout) - 15 minutes, Studying - 40 minutes. more...
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Losing 0.4 kg a Week
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