ririn_s's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

73.9 kg Lost so far: 3.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1152 kcal

Fat: 39.90g | Prot: 54.24g | Carbs: 153.71g. Lunch: Ikan Bandeng, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ellenka Fiber Creme, Nanas, Pepaya, Apel (tanpa Kulit). more...

2041 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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ririn_s's Journal, 31 Jul 21

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ririn_s's Weight History