Yashintafernanda24's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021

77.4 kg Lost so far: 9.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

624 kcal

Fat: 17.47g | Prot: 18.92g | Carbs: 101.34g. Breakfast: Prenagen Esensis, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah. more...

1967 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Yashintafernanda24's Weight History