Weigh In record (no journal entry) for 31 July 2021
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 75.61g | Prot: 83.53g | Carbs: 231.86g.
Breakfast: Koffie met Melk en Suiker, AH Kersen, Banaan, Boni Griekse Yoghurt 0%. Lunch: Rosé, Ei, Harrys Pain de Mie Complet, Solo Solo Bakken en Braden, Danone Hipro Vanille. Dinner: Rosé, Frieten, Bicky Bicky Chicken. Snacks/Other: Rosé, Boni Amandelnoten, Boni Orangicake, Koffie met Melk. more...
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2631 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 15 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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