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Alina26r
Journal
31 Jul 21
Alina26r's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
67.2 kg
Lost so far:
18.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1103 kcal
Fat: 38.91g | Prot: 56.44g | Carbs: 135.28g.
Breakfast:
Global Village Хрен с Васаби, Клуб Сыра Сыр Монастырский, Мегамарт Шницель Куриный, Брокколи.
Lunch:
Кофе (Растворимое), Мой Набор Пирожных "Ассорти".
Dinner:
Перец Фаршированный Мясом и Рисом, Шебекинские Макароны Спагетти, Арбуз.
Snacks/Other:
Ростик'c - KFC Мороженое Кит Кат.
more...
328 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Alina26r's Weight History
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