Weigh In record (no journal entry) for 31 July 2021
|
102.6 kg
Lost so far: 3.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 54.49g | Prot: 105.35g | Carbs: 140.81g.
Breakfast: Mestemacher Fitnessbrot, Dulano Geflügel-Pastete, Leerdammer Leger, Milch 1,5%, Kaffee. Lunch: Leerdammer Leger, Jeden Tag Süßstoff, Kaffee, Lätta Lätta Joghurt, Schäfer's Brötchen, Dulano Delikatess Lachsschinken, Dulano Geflügel-Pastete. Dinner: Grillmeister Bratwurst-Schnecken , Gelbe Paprika, Golden Seafood Alaska-Seelachsfilets, Rote Paprika, Zucchini. Snacks/Other: Delicia Doppel-Kekse. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrHuracan's Weight History
|