Weigh In record (no journal entry) for 30 July 2021
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71 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.20g | Prot: 85.39g | Carbs: 55.47g.
Breakfast: 김치, 깻잎나물, 메추리알. Lunch: 추어탕, 삶은 계란, 모짜렐라 치즈, 밤호박. Dinner: 서울우유 체다치즈 (20g), 밤호박, 연어. more...
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Gaining 1.4 kg a Week
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