Weigh In record (no journal entry) for 29 July 2021
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 160.57g | Prot: 87.17g | Carbs: 38.62g.
Breakfast: Green Nut 아몬드카페, Jarrow Formulas MCT오일. Lunch: 노브랜드 빅그릴프랑크, 계란후라이, 서브웨이 참치 샐러드, 올리브기름. Dinner: 청양고추, 양배추, 삼겹살구이. Snacks/Other: 서울우유 슈레드 모짜렐라, 밤호박. more...
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Losing 11.2 kg a Week
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