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Omron 9.3%
Numbers down across the board today, including 1.2 lbs.
I guess I've changed from slow daily losses to big moves every 5 or so days. Apparently this is common. It also tells me that I'm still running a non-trivial calorie deficit despite bumping up what I eat by several hundred. More confirmation that the BodyMedia isn't totally off the mark, I suppose....
Anyway, I'm actually taking the morning off from exercise! Shocking, I know. But I'll have a more strenuous routine tonight, and I needed some more time to recuperate. Trying to let it sink in that I'm not going to balloon up instantly if I take a rest break now and then....although the fact that exercise now feels good makes it easy to stay in a hyper-diligent routine.
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68.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 84.11g | Prot: 170.70g | Carbs: 209.56g.
Breakfast: meijer quick oats, grapefruit, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, Almond Butter - Crunchy. Lunch: bacon, cheddar cheese, black beans, grilled chicken. Dinner: Sugar Free Assorted Fruit, Nonfat cottage cheese, Cheese Pizza, Atkins Shake, Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: meijer quick oats, blueberries, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, No Sugar Added Triple Chocolate, roasted soy, grapefruit, almonds, Beef Jerky, coffee. more...
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Losing 3.8 kg a Week
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