Sherry246813579's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021

53.5 kg Lost so far: 0.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

606 kcal

Fat: 23.72g | Prot: 68.00g | Carbs: 29.80g. Breakfast: Costco 科克蘭全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 溏心蛋. more...

262 kcal

Exercise: 快走 - 1 hour, Apple Health - 23 hours. more...

Gaining 1.1 kg a Week


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Sherry246813579's Weight History