Weigh In record (no journal entry) for 31 July 2021
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61.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.30g | Prot: 102.57g | Carbs: 116.23g.
Breakfast: 黄瓜, 山姆 快熟燕麦片, 乐购超市 红心火龙果, 山姆 奇亚籽, member's mark 脱脂牛奶, 皮卡思 颗粒花生酱, 和润 低脂无蔗糖酸牛奶. Lunch: 秋葵, 绿尖辣椒, 永辉 瘦牛肉, 洋葱, 红甜椒/红色灯笼椒, 断糖谷 五色糙米. Dinner: 红甜椒/红色灯笼椒, 鸡胸肉（不吃皮）, 秋葵. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 0.7 kg a Week
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Liebling。's Weight History
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