Weigh In record (no journal entry) for 31 July 2021
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56 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.88g | Prot: 64.63g | Carbs: 120.55g.
Breakfast: Slai O'lai Biskuit, Swallow Globe Brand Agar Agar Powder, Durian. Lunch: Tempe Goreng, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Cho Cho Lollipop. Dinner: Telur Dadar, Tahu Goreng, Siantar Top Go! Potato. more...
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1466 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cessssiiii's Weight History
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