Weigh In record (no journal entry) for 21 February 2014
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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1598 kcal
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Fat: 43.28g | Prot: 50.48g | Carbs: 259.18g.
Breakfast: Quatá Queijo de Coalho, Pullman Pão Integral Light 7 Grãos, Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Camil Feijão Preto, Arroz Branco. Dinner: Pinha, Rabada, Batatas (sem Casca, com Sal, Fervido), Camil Feijão Preto, Arroz Branco. Snacks/Other: Schweppes Citrus, Croissants de Queijo. more...
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2342 kcal
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Exercise:
Housework - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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