Weigh In record (no journal entry) for 31 July 2021
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76.3 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 104.06g | Prot: 129.03g | Carbs: 242.35g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Fresno Buñuelos de Bacalao, Cruzcampo Cerveza, Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza. Dinner: Cerveza, Domino's Pizza Pecado Carnal. Snacks/Other: Hacendado +Proteínas Mango, Hacendado Yogur Bifidus Desnatado Pera, Cerveza, Cerveza, Café. more...
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3682 kcal
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Exercise:
Sauna - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Run - 1 hour and 7 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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