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2plo55
Journal
31 Jul 21
2plo55's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
70 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
565 kcal
Fat: 14.66g | Prot: 65.38g | Carbs: 57.49g.
Lunch:
아임닭 닭가슴살 큐브, 미역냉국수.
Dinner:
토마토, 닭고기 (구이).
more...
1789 kcal
Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 1.4 kg a Week
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2plo55's Weight History
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