Weigh In record (no journal entry) for 31 July 2021
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 35.37g | Prot: 33.52g | Carbs: 43.24g.
Breakfast: Kuru Üzüm, Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt , Tarçın, Yumurta, Fındık, Kahve (Demlenmiş), Zeytinyağı, İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Simbat Tuzsuz Dakota Çekirdek, Sebze ve Deniz Ürünleri ile Suşi. Dinner: Üzüm. more...
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Losing 1.4 kg a Week
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invisible guest's Weight History
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